Category Archives: Eats

I Went Shopping. Ruh-roh.

WHAT UP bloggie boos!!

How was everyone this beautiful and POURING DOWN RAIN Monday? Well, maybe it wasn’t so bad where yall are, but in Cincinnati, it was like a torrential downpour! Craaaze!

Then this happened…

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Seriously, it was like the last five minutes of my run and I was in a full out sprint! The sky was practically black, and it was crazy scary! And I may or may not have looked like someone pushed me in a pool by the end of my run. Cooool.

The run was pretty easy today though, except for one MAY-JAH hill – but I at least knew about it going in. Seriously, I had to walk up it and by the top, my HR was at 180 and my calves were on fireeee. I always forget how hard big hills can be!

When I got home, I finally did a video I’ve been meaning to for a long time, Jillian’s 30 Day Shred Level 1! It was wonderfully difficult and I was feelin’ the burn big time!

Before I got started with the work out though, I had a nice bowl of cereal… sortaaa. A while ago, Gabriela posted about eating raw oats with almond milk, and I loved that for a long time! This morning, I decided to try it with oat bran.

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Oat bran with vanilla almond milk and blueberries! I’m almost finally out of the berries I bought at Whole Foods on Friday, and I’m so sad to see them go!

Although this was pretty good, I’m not sure it was a breakfast worth repeating. The raw oat situation was actually much more fun to eat than this was, because with this all the oat bran sunk to the bottom and got really thick down there. It tasted great, but I love my textuuuures (:

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Post-workout lunch was a mixed green salad with beans, carrot, apple, and tomato. This was mostly leftover from last night, but it still tasted pretty good! I also had a fruit plate of sliced kiwi and sliced peach afterwards for a little somethin’ sweeeeeet. Whatttup sweet tooth!

After lunch, I had a couple of errands to run, including a trip to the malllll (: Probs one of my favorite errands to run, period. I bought like, four new sundresses – the haul is up at the end of the post! I only ended up getting things from J. Crew and Francesca’s, but I love both those places so it all worked out!

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When I got home, I was feelin’ a carby-type snack! Two slices of cinnamon-raisin Ezekiel bread: one with dark choc dreams and one with dark choc cocoa powder. And to top it all off, dark chocolate chunks. Did I possibly OD on chocolate after this snack? Possibly. Will that stop me from possibly having this snack tomorrow? Hell nah, brah.

Granted, snacks don’t hold me off for too long… so this happened pretty soon:

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My Dad was out for dinner tonight, so Will [the bro] and I were on our own. He doesn’t eat dinns til like, nine or ten? And I’d rather gnaw my own arm off than wait that long [hey dramatic.] So I turned to the freezaaah for some food! TJ’s Meatless Meatballs and Garden Medley frozen veggie blend. This dinner totally hit the spot!

However, it also made me realize that I really want to avoid frozen veggies. It’s just the look of them that’s so weird… I feel like they don’t look like real vegetables! Really, it just looks more like… clay replicas of it or somethin’. So, moral of the story – efficient in a pinch, but probs not my go-to plan.

Now, how about some pretty clothin’ pic-tuurrres!

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J. Crew chino shorts

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J. Crew “Vacay” slip dress [super cute with a belt and wedges whaaaaat?!]

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Francesca’s dress with rope detail [this one and the next one look much longer than they really are… they both fall a little above the knee.]

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Francesca’s. This one is actually solid yellow, not two-toned the way it looks here because I accidentally covered the flash with my finger!

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Francesca’s. Black t-shirt type dress, really cute and comfy!

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Sorry about the blurry picture… I accidentally deleted the good one! Hey there, Clemson orange necklace (:

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I literally own no bracelets, save for one from the Return to Tiffany collection.

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Long chain necklace (Francesca’s)

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Close up of the chain necklace – it’s so pretty!

 

Alright yall that’s all I’ve got for tonight! Not really sure what I’ll do for the rest of the night, but I’m sure my Twitter feed will let ya know (;

Question:

Do you have a staple piece of jewelry?

I have an Elsa Perretti necklace from the alphabet collection with an ‘S’ on it, plus two medals from this thing I go to in August… I’ll be able to talk more about it lataaah!

Sam

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Filed under 2011, Eats, Exercise, Fashion, Questions

Lazy Sunday

Hey-o bloggie loves! Did everyone have a wondahful Sunday Funday?! I sure did!

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Ehhh… ignoring that situation, it was still a fan-tabulous Father’s Day! My Dad and I were at my brother’s lacrosse tournament for most of the morning, and although I’m not totally sure about the way it ended [they tied, but due to point differentials they didn’t advance?] I was glad to see him play! Although I’m not sure when I’ll get to see him in action next… I’ll be gone for almost all of the season next year! I hope it still works out though (:

Anyways, we had an early wake up call for the first game of the day, and I didn’t wanna risk getting hungry hangry at the field, so I made sure to fuel up before we peaced out!

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Banana Protein Oats

Serves 1

  • 1/2 cup of rolled oats
  • 1c water/milk/liquid of choice
  • 1 scoop protein powder [Sun Warriaaahhh]
  • 1 medium banana [the riper the better!]
  • 1 T flax meal
  • Toppings: fruit, nut butter, nuts, honey, whateverr

Heat water to rolling boil, then add oats [pinch of salt is optional!]. Allow to cook on medium-high temp for at least 4 minutes before stirring in thinly sliced banana and cook for one more minute. Then stir in your protein powder – but reduce the heat to low-medium ish (about a 3 on a scale of 1-10). Cover your pot and allow the oats to cook for three minutes, this will make them super doughy and thick! Just the way I like emmm. After three minutes, remove lid, stir, and add in flax meal if you’re using it. Remove from heat and add to your bowl before adding your toppings! I rolled with bloobs, Dark Choc Dreams, + SC honey! What up yummss.

So I’m starting to realize that I’m really good about posting my breakfasts, but lessbeserious. There’s like, maybe five pictures of dinner/lunch… combined. So I’m starting Mission: Take Pictures of Lunch and Dinner. Which will of course go into full effect tomorrow. Not tonight because I only got pics of lunch!

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Baked sweet pataytah with a pb+j pita! (Dark choc dreams, duh, and SC strawbs jam, which was actually a little too sweet for me!)

This lunch also brought a revolting development to my attention – I’m super impatient. As in I checked on this potato at least ten times before I decided I didn’t wanna wait anymore… and the middle was still a little stiff! Don’t get me wrong, it was delish, but I love gooeyness [awk word] in my sweets!

Can’t win em all, I suppose!

After lunch, I planned on running – but the drizzly weather actually unmotivates me to get my ash into action! It’s a little pathetic, I know, but I did some yoga instead! Maura Barclay, because I’m obsessed with this one, and an ab workout from Women’s Health magazine [the issue with Heather Morris on the cover!]

A little after my workout, I had a snackity snack of a yogurt bowl:

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Fage 0% Greek, bloobs, pumpkin butter, DCD, raw oats, dark chocolate chunks, and about 1T of chia seeds! I went ahead and ate this around the time I would usually have dinner, cause my dad was cooking tonight!

Because my eating habits are significantly different from that of my Dad’s and my brother’s, I usually eat dinner way earlier than they do, and will have my night time snack when they have dinner. But, given that it’s Father’s Day and all, I really wanted to eat dinner with them! So I took care of the salad, and ate everything my dad made [except the pork tenderloin.] We had grits, baked and sautéed plantains, and a mixed green salad! Which, as previously mentioned, I big time failed in taking a picture of!

Alright, well, I’m gonna go watch the rest of Hall Pass with my Dad and brother! So far, it’s hilarious!

How was the weather where you live today?

Aiiight I’m out babes!

Sam

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Filed under 2011, Eats, Exercise, Questions

Perfect Sweet Potato Fries

Happy Friday sweeties! Whether you celebrated Cookie Friday or Indulgence Friday or I-Worked-My-Ass-Off-All-Day-Let’s-Get-Crazy Friday, [so I made that one up, guilty.] I hope you had a great one!

Mine was rather fantastic, after I dealt with a few, erm, issues. To elaborate, I may or may not [read, I totally effing did] have dropped my phone into a big glass of water last night when I got to work.

Yeah, not my best move. At all. Since I was at work, I couldn’t do the “put it in a bag of dry rice” trick, and I didn’t get home until five hours after it happened. I tried it over night, but no luck ):

Fortunately, I have an insurance policy on my phone, and they’ll replace it [thank God!] because after two years of being a die-hard BlackBerry addict, I’m not ready to go to this:

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I get the chills just looking at that. How do I tweet from my phone? Check my email? Google every question that pops into my head?! I want my BlackBerry back….

How about the positives of my day?

Workout

I wasn’t really feelin’ a run today, so I stuck with the 21 Day Yoga Challenge (so obsessed with this… I may never stop!) and then did a leg workout I found in Fitness magazine. I’ve done this once before, and SERIOUSLY my legs were sore for three days! Hopefully I’m stronger now so it won’t hit me so hard this time (;

Food

I went to the wireless store early this morning. So early, in fact, they hadn’t even opened yet. I decided to kill a little time at Starbs with my favorite bev…

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Venti Passion iced tea – best. possible. order. If I ever stray from this, it’s to an iced coffee… and we all know how that turned out.

When I got home, I knew the only thing that was gonna make me happier would be a nice simple breakfast [that statement made me sound like a brat. Sucksss.]

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TJ’s High Fiber cereal with almond milk mixed with a scoop of vanilla Sun Warrior protein powder. And since I’ve had one of those killerrrr peaches every single day since I got home, I had to slice one up and top the cereal with it! Yumssss.

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No picture of lunch today, but I’ve got somethin’ even bettaahhh. COOKIEEEES!

I used Gabriela’s recipe for Double Dark Chocolate Peanut Butter Cookies and made a couple adjustmentsss:

– 1 c whole wheat flour
– 1/4 c Sucanat [I used 3T of brown sugar]
– 1/4 tsp sea salt
– 3 T Hershey’s Special Dark Chocolate cocoa powder (regular works as well, but dark tastes amazing)
– 1/2 c (2 oz) salted roasted peanuts, chopped [omitted]
– 1 tsp baking powder
– 1/2 tsp baking soda.
– 1/4 c + 2 T agave nectar [used honey instead]
– 1 tsp vanilla
– 3 T canola oil [used Smart Balance instead]
– 1/3 c chocolate peanut butter (I used PB&Co. Dark Chocolate Dreams)

-addded in 1/2 dark chocolate chunks

The other day, my brother told me how much he liked dark chocolate, but didn’t understand why he liked it so much [weird, I know]. Anyways, he has a big lax tournament this weekend so I wanted to make something for him and my Dad cause they’ll both be super busy! Plus, this cookie included two of my fave things – peanut butter and dark chocolate. Let’s get crazy.

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Fan. Tas. Tic. Plain & simple!

The rest of the day was super low key, just hung around and didn’t do much!

Since I didn’t have much of anything going on, I decided to post a tutorial/recipe situation… for one of my FAVE meals!

Perfect Baked Sweet Potato Fries

Serves 1 as a meal, 2 as a side

  • 1 medium sweet potato
  • 1T oil of choice (I use coconut, but olive is a favorite too!)
  • Sprinkle of sea salt

First, preheat the oven to 425 degrees Fahrenheit. While it’s warming up, start slicing your sweet potato.

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Cut into thin, uniform strips so that the fries will cook evenly (you’ll have a couple little nuggets, but don’t worry about it.)

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Cover a cookie sheet with parchment paper and spread sliced fries evenly across. Distribute oil over slices as evenly as possible. (Side bar, I used a spray bottle tonight, so I sprayed them while they were on the sheet. When using coconut oil, I’ll put all the wedges into a big mixing bowl and pour the oil over, just so it covers it a little more thoroughly.) When wedges are all oiled up [that sounds kinda gross] sprinkle them with a little bit of sea salt, just to taste, and remember you can always add more later!

I bake the fries for 25 minutes [at least], but I let them go to 30 once and most of them were burnt so be careful!

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If all goes well, you’ll end up with this little beauty! A wholeeee plate of sweet tater fries and ketchup for dippinnn (:

Happy tummy ensued.

Oh right. Then this happened again.

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Lovvvesss.

Exciting Stuff!

So, for the first time since late August/early September (excluding the two weeks around Christmas) I won’t be going into work Saturday morning!!! During the year, Saturday mornings usually bring in all 8ish teachers on staff to handle the seven+ classes we teach in a span of less than four hours. Yeah. Busy busy bees! As much as I love my job, it’s gonna be nice to go at my own pace on a Saturday morning. Plus, it’s not like I’m entirely off on Saturday – I’ve got parties to work in the afternoon!

More excitement? I updated my Twitter background (:

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And it was kind of an accident! Oh well, I like it now anyways!

 

Chocolate or vanilla?

Was I subtle enough in my questioning? (;

Have you ever worked weird hours?

My friends and I at work were exhausted after an eight hour shift… and then we realized that people with desk jobs work that every single day. Whooooops!

Hope yall have a great night!

Samantha

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Filed under 2011, Eats, Exercise, Questions

Becoming Determined

Ok. Not gonna lie, I have plennnty of things to do today. So my game plan is to post them all on here, so that I can totally hold myself accountable for them! It kinda needs to happen… Let’s go!

  • Work/Breakfast/Post this
  • Take Foreign Language placement test
  • Workout
  • Fill gas tank
  • Paint nails [a real goal. They’re chipped and unacceptable.]
  • Do laundry
  • Organize closet
  • Drive Will & friends to practice
  • Transfer music from PC to laptop
  • If time permits – watch either White Collar, Covert Affairs, or Pretty Little Liars

Now we’ll just have to see how well I do with actually DOING all of those things! I mean, you’re seriously gonna have to twist my arm to make me watch those shows.

Ahh well. I just finished breakfast, so how about a picture of it?

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Chocolate Superfood Oats

Makes a little over 2 cups’ worth

  • 1/3c oat bran
  • 1 2/3c water
  • 1 scoop Amazing Grass Chocolate Green Superfood Powder (you can sub for chlorella or spirulina or something like that, but they might be green instead of brown!)
  • 1/2 t maca powder
  • 1T Hershey’s Special Dark Cocoa
  • 1/2c pumpkin
  • 1/4c wheat bran
  • 1 packet truvia/sweetener to taste; vanilla and almond extracts

Mix oat bran and water in a large microwaveable bowl (I use a 4c pyrex). For a tutorial on this method see Carrie’s Voluminous Oats video! After oats are completely cooked and have sat for ~2 minutes, add the 1/4c wheat bran and stir in vanilla+almond extracts (no measurement, just a few drops of both). When that has completely combined, stir in the Superfood Powder [or chlorella or spirulina or whatever], the maca powder, the cocoa powder, and your sweetener. Once all of those have combined, finally add the pumpkin.

Either stick your bowl in the fridge overnight and enjoy it cold or go ahead and start eating! Your body will totally love all the vitamins and minerals from the add ins and the fiber + protein combo from the oat bran and wheat bran will keep you full forevaaaa(:

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I’m off to go do the coachin’ thang, and I’m so excited for my first class today! Last week I just had two little girls show up and it was so much fun! At most, I’ll have like three today in the first class [and a million in the second]. See you guys later!

What’s your favorite oat add in?

Samantha

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Filed under 2011, Eats, Questions, Work

Being a Bad Blogger

Good evening Bloggity Babes!

I capitalized it, so it’s a real term now. Enjoy.

I totally have a confession – I’ve been such a bad blogger! Hah although I had a post go live on Sunday, the last time I wrote a post for real was Thursday night when I was in Clemson! But hey, you can’t win em all, right? Life totally comes first.

Well, that, and I left my USB drive in Clemson so I haven’t been able to upload pictures – UNTIL tonight when I got a little crafty (:

So I’ve previously said that I have the inability to bring everything with me that I take places. When I go to my best friend’s house, I inevitably get a text that reads something like “Thanks for the shirt and the book” or “thanks for the sunglasses and the shoes” or “thanks for the wallet and the money.” OK, the last one was a little extravagant [mostly because I don’t take my wallet out of my purse KNOWING that I would lose it if I did]. But how about a quick list of what I left in Clemson?

  • USB drive
  • Shampoo
  • Conditioner
  • Lululemon water bottle

I really liked that water bottle too. I don’t mind the shampoo/conditioner situation so much, because it gave me a reason to go out and buy a new set (: I got Burt’s Bees Super Shiny Grapefruit and Sugar Beet shampoo [the same one I had before. PS, what’s a sugar beet?!] and Desert Essence’s Coconut Conditioner! I’m totally obsessed with the conditioner, my hair has smelled like coconut for days!! I’ll totally do a review on the stuff if yall want!

Before I start, I wanna show yall a picture I took Friday at the very end of the tour, it’s one of my very favorite shots of Clemson!

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This is Tillman Hall, one of the main buildings on campus! It’s absolutely gorgeous (:

But good news, my dad totally loved the tour! It seriously made me so excited to get all started at school and get settled into my new life! It’s weird because it’s finally starting to set in that I’m practically a grown up! [Psych. I won’t be 18 until like… 11 days prior to move in day.]

But let’s talk about some of the work outs, shall we?!

True to the 21 day yoga challenge, I’ve been making sure to keep up with just a little bit every day, and I’m totally feeling the results! Especially after the car ride, when I could feel my hips loosen WAAAY up after just a little bit of stretching!

Today, I did a quick three miler that took a little bit longer than anticipated, probably because there was  HUGH JASS hill right in the middle! I ended up walking up it, and not only did it take 5+ minutes, my HR didn’t drop below 175 the whole time! It was crazy! Fortunately, the heat wave seems to have dissipated, so the run wasn’t blaaayzin or anything.

How about we check out some of ze eats now, shall we?

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Fitnessista’s Perfect Protein Pancakes, topped with a sliced peach [picked some up on the drive home, they’re SC fresh!] and a little maple sizzurp!

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Shmoothie bowl for lunch! Topped with pumpkin butter that my dad and I picked up from the same place we got the peaches! Absolutely delicious, by the way! [1c almond milk, 1 scoop Sun Warrior, 1 scoop Chocolate Green Superfood Powder, handful frozen spinach, one banana, and 1/2c pumpkin] Weird combo, but supah delish which is what really matters!

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Toast with apple butter [bought with the peaches + pumpkin butter!] and a sliced apple!

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Meet dinnerrrrr – whole wheat pasta + grape tomatoes + steamed broc + ketchup …. + more steamed broc. No judgment, right?

That’s most of what I ate Monday, but I totally forgot to snag some pics of some things and I don’t remember the whole deal!

But this morning’s breakfast was scrumptious!

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Peanut Candy Cereal

  • 1 Serving cereal of choice [I used TJ’s High Fiber]
  • 1/4c peanut flour
  • Sprinkle of sea salt
  • Sweetener to taste
  • Almond milk to thin
  1. Mix 1/4c peanut flour, TINY sprinkle of sea salt, and sweetener in a small bowl. Slowly add water until flour reaches a thin-ish, almost soupy consistency.
  2. Top with cereal of choice.
  3. Stir cereal and peanut flour mixture until cereal is almost totally covered. If it’s still too thick, pour a tiny bit of almond milk [or cow’s/soy/hemp/rice/whatever] over until you can stir it easily.
  4. Add toppings of choice! Para ejemplo, raspberries and cocoa powder (: BUH-LISS baby!

The best thing about this cereal is that it’s totally adaptable to what you’re feeling! You can change the cereal to anythang you want, change the fruit, change the spread, add some nut butter, get craze with it!

I totally did not snag ANY pics of the other stuff I ate today. #whoops

One thing I did get a picture of? My atrocious parking job. #whogavemealicense

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My car’s the black one… I actually parked over the line. Usually I consider it acceptable if like, one tire sortakinda touches the line. But I am full on in an other person’s space. Sorrryyyy. But don’t worry, Jenny of Peanut Butter & Jenny does it too, so we’re totally in the clear.

I’m off for the night, I’ve got work in the morning! Have a great evening, even if it was was Pretty Little Liar-less for me ):

Are you a good driver?

Are you a serial-forgetter?

Samantha

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Filed under 2011, Eats, Exercise, Questions

Life Is Good.

The day started like this.

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Katelyn’s cookie dough cereal + blackberrs

And then it ended like this:

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If you’re wondering, yes, I did tear the packet open and lick it clean. And I’m damn proud of it.

I’m hanging out in Clemson, and Daddy and I scored some Three Spoons frozen yogurt after dinner – easily one of the best salads I’ve ever had followed by the ULTIMATE bowl of froze.

Our tour is tomorrow morning, and I already know that I don’t want to leave.

 

At least I come back in two weeks (:

Best nut butter out there?

I love love love PB Co. but it always tastes more like dessert [white chocolate, dark chocolate, maple, what?!]

[sorry for the brief post, but I’ve got a game to watch!! Go Heat!]

 

Samantha

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Filed under 2011, College, Eats

Sunnnshine

I think that this video fits nicely with the day, don’t you?

 

Although the sunshine wasn’t goin’ too strong early this morning, I still managed to have a nice breakfast!

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A yummy protein cereal bowl! 1 cup of kashi go lean [so obsessed!] with almond milk mixed with a scoop of Sun Warrior, then topped with sliced strawberries (: I know lots of people say that cereal can’t hold them over as far as breakfast goes, which is why I think it’s so important to squeeze in that protein! I know that many people in America tend to overestimate how much protein they need, but that doesn’t mean its something to forgo all together. This bowl actually held me over for about three and a half hours! It was sahhh weet!

When lunchtime rolled around, I had planned on having some channa masala… but when I walked into the kitchen, all I could think about was pasta. Now, I don’t know if yall have read this post from Amanda of Running with Spoons yet, but if you haven’t, stop reading now and go check it out! Sure, channa masala is great and all – but my body wanted pasta. Pasta and ketchup, specifically.

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See, when I was little, we had all these au pairs – live in nannies, basically – from South Africa. And all of them put ketchup on everything. Grilled cheese, scrambled eggs, macaroni & cheese, pasta… so I learned to eat all these things with ketchup! Now, I’ve grown out of most of these things, but the ketchup has pretty much been a staple in my diet – I. Love. It.

And even though this carby & delicious bowl of pasta wasn’t what I had planned on eating today, it was exactly what I wanted. I used to avoid pasta because I thought I wouldn’t be able to have any portion control around it – and I can’t believe I’ve stayed away for so long. It’s so wonderful to see you again, pasta (: Since this was exactly what I wanted to eat, I was so mindful of eating it. I even realized with a few bites left that I was full, and that I didn’t need to finish every last bite. Maybe I’m reading too much into this, but to me, this bowl of pasta is like… recovery. It’s not putting obsessive amounts of thought into what I should eat, of what I’ve planned my meal to be. It’s living in the moment, accepting that pasta is god damn fantastic, and I don’t need to run eight miles in a day to “deserve” to eat it.

In fact, I don’t need to run period to earn a lunch like this. Which is incredibly fortunate for me, because some MAY-JOR ankle pain caused me to postpone the run I had planned for this afternoon. I really thought about running through the pain, but I’m glad I made the decision to just do yoga instead. My ankle was giving me a problem just walking around the house, and as guilty as I originally felt for skipping it, I know it was the right decision for me.

Post-yoga and strength, I felt a little fruity snack action was in orderrr:

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Banana with fruit spread & two Medjool dates! I love fruit (: NOMMMS

Then I basically just lounged around the house until I was hungry for dinssss. The only time I left my house today was to pick up my brother from exams. #party

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Dinner was very lunch-inspired. I planned on a salad with baked tofu… but I couldn’t get excited about it. Pretty soon, a sandwich was the only thing that I wanted. I sliced up a Fuji apple on the side with some yellow bell pepper matchsticks to go with my peanut butter & jam sandwich. I think I have a new favorite jam: 365 Fruits of the Forest Fruit Spread! It’s got strawberries, black cherries, raspberries, and blackberries in it! I’m rather obsessed (;

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MONAYYY SHOTTT. Get at me.

I’ve got work early tomorrow morning, so I’ll be signing off soon! Hope yall had an excellent & indulgent Friday! Oh, and HAPPY DONUT DAY?!

Do you like ketchup?

LOVE LOVE LOVE LOVE LOVE

Did you partake in Donut Day?

I didn’t, but my brother & his friend definitely did (:

Samantha

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Filed under 2011, Eats